Morgan McGrath 5000m SkiErg
5,000m
Meters
20:46.9
Time
2:04.6
Pace
318
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 683 |
| Drag Factor | 109 |
December 21, 2024 08:48:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 33 | 143 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 32 | 136 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 32 | 137 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 32 | 143 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 33 | 146 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 37 | 157 |
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5000m Time trial - Warrior Fitness