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Morgan McGrath 45:00 row

9,016m

Meters

45:00.0

Time

2:29.7

Pace

494

Calories

119

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate21
Stroke Count965
Drag Factor118

December 23, 2024 05:59:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45 Min - Warrior Fitness

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,016m 2:29.7 104 658 21 119
9:00.0 1,666m 2:42.0 82 582 20 109
18:00.0 1,773m 2:32.2 99 641 22 111
27:00.0 1,897m 2:22.3 121 717 24 122
36:00.0 1,809m 2:29.2 105 662 22 117
45:00.0 1,872m 2:24.2 117 701 20 137

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Workout Graph

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