Morgan McGrath 6x500m/2:00r SkiErg
3,000m
Meters
10:50.5
Time
1:48.4
Pace
222
Calories
156
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 20:50.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 36 |
| Stroke Count | 397 |
| Drag Factor | 106 |
December 24, 2024 05:49:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.5 | 3,000m | 1:48.4 | 275 | 1245 | 36 | 156 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 147 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 154 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 36 | 157 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 38 | 159 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 39 | 162 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 42 | 163 |
| r185m |
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Workout Graph
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EBC 11-25.2S - 6x500 2:00 rest - Warrior Fitness