Morgan McGrath v1:30/r...11 row
766
Meters
5:30.0
Time
3:35.4
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 766 |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 119 |
December 25, 2024 09:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 766 | 3:35.4 | 35 | 381 | 21 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 22 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 36 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 18 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 12 |
| 0:40.0 | 90 | 3:42.2 | 32 | 360 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 15 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 28 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 |
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Workout Graph
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