Morgan McGrath v1:30/r...11 row
766m
Meters
5:30.0
Time
3:35.4
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 766m |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 119 |
December 25, 2024 09:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 766m | 3:35.4 | 35 | 420 | 21 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 22 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 36 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 18 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 12 | |
| 0:40.0 | 90m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 15 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 28 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r0m |
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