Morgan McGrath v1:30/r...11 row
837m
Meters
5:30.0
Time
3:17.1
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 837m |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 117 |
December 26, 2024 05:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 837m | 3:17.1 | 46 | 457 | 23 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 23 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 36 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | |
| 0:40.0 | 96m | 3:28.3 | 39 | 433 | 24 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 27 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 32 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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