Morgan McGrath 3x1250m/3:00r SkiErg
3,750m
Meters
14:34.4
Time
1:56.5
Pace
256
Calories
152
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 20:34.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 35 |
| Stroke Count | 523 |
| Drag Factor | 99 |
December 26, 2024 05:40:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 3,750m | 1:56.5 | 221 | 1060 | 35 | 152 |
| 4:54.3 | 1,250m | 1:57.7 | 215 | 1038 | 34 | 147 |
| 4:50.7 | 1,250m | 1:56.2 | 223 | 1066 | 36 | 153 |
| 4:49.4 | 1,250m | 1:55.7 | 226 | 1076 | 38 | 157 |
| r74m |
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Workout Graph
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EBC 12-2.1S - 3X1250
3:00 Rest - Warrior Fitness