Morgan McGrath 6x2000m/2:00r BikeErg
12,000m
Meters
22:29.2
Time
1:52.4
Pace
427
Calories
146
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,713m |
| Overall Time | 32:29.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 69 |
| Revolution Count | 1554 |
| Power/kg | 2.44 |
| Drag Factor | 155 |
December 27, 2024 06:01:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.2 | 12,000m | 1:52.4 | 246 | 1147 | 69 | 146 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 68 | 133 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 68 | 144 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 69 | 147 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 69 | 149 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 70 | 152 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 71 | 156 |
| r713m |
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Workout Graph
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EBC 12-2.2B - 6x2000m on 2 min - Warrior Fitness