Morgan McGrath 10x600m/1:00r BikeErg
6,000m
Meters
10:28.0
Time
1:44.6
Pace
232
Calories
138
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,961m |
| Overall Time | 20:28.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 73 |
| Revolution Count | 778 |
| Power/kg | 3.03 |
| Drag Factor | 155 |
December 28, 2024 08:51:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.0 | 6,000m | 1:44.6 | 305 | 1350 | 73 | 138 |
| 1:04.2 | 600m | 1:47.0 | 286 | 1283 | 72 | 126 |
| 1:04.1 | 600m | 1:46.8 | 287 | 1287 | 72 | 133 |
| 1:03.9 | 600m | 1:46.5 | 290 | 1297 | 72 | 132 |
| 1:03.8 | 600m | 1:46.3 | 291 | 1301 | 72 | 135 |
| 1:03.7 | 600m | 1:46.1 | 292 | 1306 | 73 | 140 |
| 1:03.6 | 600m | 1:46.0 | 294 | 1311 | 73 | 139 |
| 1:03.4 | 600m | 1:45.6 | 297 | 1320 | 73 | 138 |
| 1:02.9 | 600m | 1:44.8 | 304 | 1345 | 73 | 142 |
| 1:01.0 | 600m | 1:41.6 | 333 | 1446 | 76 | 145 |
| 0:57.5 | 600m | 1:35.8 | 398 | 1668 | 80 | 156 |
| r961m |
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EBC 1223.2B - Warrior Fitness