Morgan McGrath v1:30/r...11 row
762m
Meters
5:30.0
Time
3:36.5
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 762m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 117 |
December 30, 2024 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 762m | 3:36.5 | 34 | 418 | 22 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 20 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 36 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | |
| 0:40.0 | 83m | 4:00.9 | 25 | 386 | 23 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 32 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness