Morgan McGrath v1:00/1:15r...5 SkiErg
4,041m
Meters
15:00.0
Time
1:51.3
Pace
292
Calories
156
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 38 |
| Stroke Count | 582 |
| Drag Factor | 100 |
December 30, 2024 05:43:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,041m | 1:51.3 | 253 | 1172 | 38 | 156 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 43 | 127 | |
| r: 1:15 | 23m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 40 | 152 | |
| r: 1:15 | 18m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 39 | 158 | |
| r: 1:15 | 22m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 38 | 159 | |
| r: 1:15 | 20m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 38 | 160 | |
| r83m |
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Workout Graph
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