Morgan McGrath v1:30/r...11 row
785
Meters
5:30.0
Time
3:30.1
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 785 |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 117 |
December 31, 2024 05:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 785 | 3:30.1 | 38 | 403 | 23 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 33 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 14 |
| 0:40.0 | 87 | 3:49.8 | 29 | 360 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 27 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 32 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 24 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness