Morgan McGrath v1:00/1:15r...5 row
4,067
Meters
15:00.0
Time
1:50.6
Pace
294
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 120 |
December 31, 2024 05:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,067 | 1:50.6 | 258 | 1189 | 28 | 158 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 93 | |
| r: 1:15 | 21 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 155 | |
| r: 1:15 | 20 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | 162 | |
| r: 1:15 | 17 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | 164 | |
| r: 1:15 | 14 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 28 | 167 | |
| r72 |
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