Morgan McGrath 9x750m/1:00r BikeErg
6,750
Meters
11:38.6
Time
1:43.4
Pace
263
Calories
150
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 20:38.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 78 |
| Revolution Count | 918 |
| Power/kg | 3.14 |
| Drag Factor | 133 |
January 02, 2025 05:47:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:38.6 | 6,750 | 1:43.4 | 316 | 1386 | 78 | 150 |
| 1:18.6 | 750 | 1:44.8 | 304 | 1346 | 78 | 140 |
| 1:18.1 | 750 | 1:44.1 | 310 | 1366 | 78 | 148 |
| 1:18.0 | 750 | 1:44.0 | 311 | 1370 | 78 | 148 |
| 1:17.9 | 750 | 1:43.8 | 312 | 1374 | 79 | 149 |
| 1:17.8 | 750 | 1:43.7 | 314 | 1379 | 79 | 151 |
| 1:17.7 | 750 | 1:43.6 | 315 | 1383 | 79 | 151 |
| 1:17.6 | 750 | 1:43.4 | 316 | 1387 | 79 | 152 |
| 1:17.1 | 750 | 1:42.8 | 322 | 1408 | 79 | 155 |
| 1:15.9 | 750 | 1:41.2 | 338 | 1462 | 81 | 158 |
| r787 |
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Workout Graph
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EBC 12-30.2B 9x750m on 1 min rest - Warrior Fitness