Morgan McGrath v1:30/r...11 row
707
Meters
5:30.0
Time
3:53.3
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 707 |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 117 |
January 03, 2025 05:22:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 707 | 3:53.3 | 28 | 360 | 21 |
| 1:30.0 | 222 | 3:22.7 | 42 | 440 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 30 |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 14 |
| 0:40.0 | 78 | 4:16.4 | 21 | 360 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 30 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 18 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 |
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Workout Graph
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