Morgan McGrath v10c/1:00r...6 BikeErg
5,395
Meters
9:29.2
Time
1:45.5
Pace
210
Calories
145
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 14:29.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 75 |
| Revolution Count | 720 |
| Power/kg | 2.96 |
| Drag Factor | 141 |
January 03, 2025 05:49:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:29.2 | 5,395 | 1:45.5 | 298 | 1325 | 75 | 145 | |
| 0:25.3 | 244 | 1:43.6 | 314 | 1380 | 76 | 85 | |
| r: 1:00 | 73 | ||||||
| 0:52.9 | 507 | 1:44.3 | 308 | 1360 | 76 | 126 | |
| r: 1:00 | 80 | ||||||
| 1:19.2 | 760 | 1:44.2 | 309 | 1364 | 76 | 141 | |
| r: 1:00 | 79 | ||||||
| 1:44.3 | 1,006 | 1:43.6 | 314 | 1380 | 77 | 149 | |
| r: 1:00 | 110 | ||||||
| 2:21.4 | 1,317 | 1:47.3 | 283 | 1273 | 75 | 148 | |
| r: 1:00 | 54 | ||||||
| 2:46.2 | 1,561 | 1:46.4 | 290 | 1298 | 75 | 160 | |
| r396 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness