Morgan McGrath 10x1:40/0:20r SkiErg
4,349
Meters
16:40.0
Time
1:54.9
Pace
300
Calories
150
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,600 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 35 |
| Stroke Count | 592 |
| Drag Factor | 105 |
January 07, 2025 05:48:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,349 | 1:54.9 | 230 | 1092 | 35 | 150 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 35 | 138 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 34 | 144 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 35 | 147 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 35 | 150 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 37 | 153 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 36 | 155 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 36 | 153 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 37 | 156 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 35 | 156 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 37 | 156 |
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 10 x 1:40 / 20 seconds easy - Warrior Fitness