Morgan McGrath v10c/1:13r...27
14,595
Meters
1:10:49.1
Time
1:58.1
Pace
750
Calories
152
Heart Rate
| Transition Time | 27:42.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 43 |
January 10, 2025 06:46:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:10:49.1 | 14,595 | 1:58.1 | 201 | 1017 | 43 | 152 | |
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 28 | 100 | |
| 0:31.2 | 138 | 1:53.0 | 242 | 1133 | 40 | 143 | |
| 0:32.1 | 280 | 1:54.6 | 232 | 1099 | 67 | 146 | |
| 1:04.0 | 280 | 1:54.2 | 234 | 1106 | 26 | 146 | |
| 1:09.9 | 294 | 1:58.8 | 208 | 1017 | 36 | 151 | |
| 1:04.7 | 565 | 1:54.5 | 233 | 1102 | 68 | 148 | |
| 1:39.8 | 430 | 1:56.0 | 224 | 1070 | 25 | 151 | |
| 1:46.1 | 444 | 1:59.4 | 205 | 1006 | 36 | 153 | |
| 1:41.1 | 867 | 1:56.6 | 221 | 1059 | 66 | 151 | |
| 2:18.6 | 585 | 1:58.4 | 211 | 1024 | 26 | 155 | |
| 2:22.5 | 595 | 1:59.7 | 204 | 1001 | 36 | 156 | |
| 2:21.5 | 1,187 | 1:59.2 | 207 | 1011 | 65 | 151 | |
| 2:53.8 | 733 | 1:58.5 | 210 | 1022 | 27 | 158 | |
| 2:58.7 | 745 | 1:59.9 | 203 | 998 | 37 | 157 | |
| 2:57.9 | 1,487 | 1:59.6 | 204 | 1003 | 65 | 154 | |
| 2:19.1 | 587 | 1:58.4 | 210 | 1024 | 26 | 156 | |
| 2:23.2 | 597 | 1:59.9 | 203 | 998 | 38 | 157 | |
| 2:21.8 | 1,189 | 1:59.2 | 206 | 1010 | 65 | 151 | |
| 1:44.7 | 440 | 1:58.9 | 208 | 1015 | 28 | 153 | |
| 1:47.1 | 446 | 2:00.0 | 202 | 995 | 38 | 153 | |
| 1:43.6 | 870 | 1:59.0 | 207 | 1013 | 65 | 153 | |
| 1:06.9 | 287 | 1:56.5 | 221 | 1060 | 32 | 150 | |
| 1:10.2 | 295 | 1:58.9 | 208 | 1015 | 38 | 151 | |
| 1:08.5 | 581 | 1:57.9 | 214 | 1034 | 66 | 150 | |
| 0:29.1 | 133 | 1:49.3 | 267 | 1220 | 35 | 149 | |
| 0:31.9 | 139 | 1:54.7 | 232 | 1097 | 41 | 154 | |
| 0:29.6 | 267 | 1:50.8 | 257 | 1184 | 69 | 155 |
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Workout Graph
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1000 Calorie Challenge! - Warrior Fitness