Morgan McGrath 20x0:25/0:25r row
2,350
Meters
8:20.0
Time
1:46.3
Pace
168
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 3,020 |
| Overall Time | 16:15.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 110 |
January 14, 2025 17:06:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,350 | 1:46.3 | 291 | 1209 | 29 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 31 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 29 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 29 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 29 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 26 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 29 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 29 | |
| 0:25.0 | 117 | 1:46.8 | 287 | 1152 | 29 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 29 | |
| 0:25.0 | 117 | 1:46.8 | 287 | 1152 | 29 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 29 | |
| 0:25.0 | 117 | 1:46.8 | 287 | 1152 | 29 | |
| 0:25.0 | 117 | 1:46.8 | 287 | 1152 | 29 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 29 | |
| 0:25.0 | 117 | 1:46.8 | 287 | 1152 | 29 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 29 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1296 | 29 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1296 | 29 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 31 | |
| 0:25.0 | 133 | 1:33.9 | 422 | 1728 | 38 | |
| r670 |
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Workout Graph
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January 2025: Row - ErgZone Monthly Challenges