Morgan McGrath v1:30/r...11 row
803
Meters
5:30.0
Time
3:25.4
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 803 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 113 |
January 16, 2025 05:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 803 | 3:25.4 | 40 | 305 | 17 |
| 1:30.0 | 148 | 5:04.0 | 12 | 280 | 13 |
| 0 | |||||
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 14 |
| 0:40.0 | 94 | 3:32.7 | 36 | 360 | 23 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 18 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 28 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness