Morgan McGrath 20x0:25/0:25r BikeErg
5,197
Meters
8:20.0
Time
1:36.2
Pace
219
Calories
146
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 6,679 |
| Overall Time | 16:15.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1576 |
| RPM | 78 |
| Revolution Count | 663 |
| Power/kg | 4.23 |
| Drag Factor | 160 |
January 18, 2025 07:03:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 5,197 | 1:36.2 | 393 | 1576 | 78 | 146 |
| 0:25.0 | 245 | 1:42.0 | 329 | 1296 | 74 | 101 |
| 0:25.0 | 252 | 1:39.2 | 358 | 1440 | 77 | 131 |
| 0:25.0 | 254 | 1:38.4 | 367 | 1440 | 77 | 138 |
| 0:25.0 | 255 | 1:38.0 | 371 | 1440 | 77 | 139 |
| 0:25.0 | 258 | 1:36.8 | 385 | 1584 | 79 | 141 |
| 0:25.0 | 258 | 1:36.8 | 385 | 1584 | 79 | 143 |
| 0:25.0 | 257 | 1:37.2 | 380 | 1584 | 77 | 145 |
| 0:25.0 | 260 | 1:36.1 | 394 | 1584 | 79 | 146 |
| 0:25.0 | 259 | 1:36.5 | 389 | 1584 | 79 | 148 |
| 0:25.0 | 260 | 1:36.1 | 394 | 1584 | 79 | 149 |
| 0:25.0 | 259 | 1:36.5 | 389 | 1584 | 79 | 151 |
| 0:25.0 | 259 | 1:36.5 | 389 | 1584 | 79 | 152 |
| 0:25.0 | 261 | 1:35.7 | 398 | 1584 | 79 | 153 |
| 0:25.0 | 260 | 1:36.1 | 394 | 1584 | 79 | 153 |
| 0:25.0 | 260 | 1:36.1 | 394 | 1584 | 79 | 153 |
| 0:25.0 | 263 | 1:35.0 | 407 | 1584 | 79 | 156 |
| 0:25.0 | 264 | 1:34.6 | 412 | 1584 | 79 | 156 |
| 0:25.0 | 265 | 1:34.3 | 417 | 1728 | 82 | 157 |
| 0:25.0 | 268 | 1:33.2 | 431 | 1728 | 82 | 159 |
| 0:25.0 | 279 | 1:29.6 | 486 | 1872 | 84 | 163 |
| r1,482 |
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Workout Graph
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January 2025: BikeErg - ErgZone Monthly Challenges