Morgan McGrath 500m row
500
Meters
1:36.2
Time
1:36.2
Pace
40
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
| Drag Factor | 119 |
January 19, 2025 09:11:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.2 | 500 | 1:36.2 | 393 | 1496 | 40 | 36 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 8 | 38 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 8 | 35 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1507 | 8 | 38 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1492 | 8 | 34 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1454 | 8 | 39 |
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500m Time Trial - Warrior Fitness