Morgan McGrath 20x0:25/0:25r row
2,431
Meters
8:20.0
Time
1:42.8
Pace
186
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 3,010 |
| Overall Time | 16:15.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 119 |
January 21, 2025 16:51:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,431 | 1:42.8 | 322 | 1339 | 31 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 31 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 29 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 29 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 31 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 31 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 31 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 31 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 31 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 29 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 31 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 31 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 31 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 31 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 31 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 31 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 34 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 34 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 34 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 34 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 36 | |
| r579 |
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Workout Graph
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January 2025: Row - ErgZone Monthly Challenges