Morgan McGrath v1:30/r...11 row
675
Meters
5:30.0
Time
4:04.4
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 675 |
| Overall Time | 5:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 114 |
January 23, 2025 16:49:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 675 | 4:04.4 | 24 | 305 | 21 |
| 1:30.0 | 217 | 3:27.3 | 39 | 400 | 21 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 33 |
| 0:20.0 | 30 | 5:33.3 | 9 | 180 | 18 |
| 0:30.0 | 56 | 4:27.8 | 18 | 240 | 14 |
| 0:40.0 | 76 | 4:23.1 | 19 | 360 | 17 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 24 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 21 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 32 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 24 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
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Workout Graph
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