Morgan McGrath 9x900m/1:00r BikeErg
8,100
Meters
14:24.0
Time
1:46.6
Pace
305
Calories
154
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,791 |
| Overall Time | 23:24.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 71 |
| Revolution Count | 1031 |
| Power/kg | 2.86 |
| Drag Factor | 163 |
January 25, 2025 08:39:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:24.0 | 8,100 | 1:46.6 | 288 | 1292 | 71 | 154 |
| 1:36.0 | 900 | 1:46.6 | 288 | 1292 | 71 | 137 |
| 1:35.6 | 900 | 1:46.2 | 292 | 1305 | 72 | 151 |
| 1:35.3 | 900 | 1:45.8 | 295 | 1314 | 72 | 153 |
| 1:34.9 | 900 | 1:45.4 | 299 | 1327 | 73 | 157 |
| 1:34.7 | 900 | 1:45.2 | 300 | 1333 | 72 | 159 |
| 1:34.3 | 900 | 1:44.7 | 304 | 1347 | 73 | 161 |
| 1:37.9 | 900 | 1:48.7 | 272 | 1235 | 70 | 157 |
| 1:37.8 | 900 | 1:48.6 | 273 | 1238 | 70 | 156 |
| 1:37.5 | 900 | 1:48.3 | 275 | 1247 | 70 | 158 |
| r691 |
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