Morgan McGrath v1:30/r...11 row
701
Meters
5:30.0
Time
3:55.3
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 701 |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 116 |
January 27, 2025 05:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 701 | 3:55.3 | 27 | 370 | 21 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 36 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 14 |
| 0:40.0 | 78 | 4:16.4 | 21 | 360 | 18 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 24 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 30 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 18 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 21 |
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Workout Graph
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