Morgan McGrath v1:30/r...11 row
660
Meters
5:30.0
Time
4:10.0
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 660 |
| Overall Time | 5:30.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 117 |
January 28, 2025 16:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 660 | 4:10.0 | 22 | 327 | 20 |
| 1:30.0 | 197 | 3:48.4 | 29 | 400 | 19 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 33 |
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 14 |
| 0:40.0 | 78 | 4:16.4 | 21 | 360 | 20 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 24 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 18 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 26 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness