Morgan McGrath 6x2:00/1:00r row
2,374
Meters
12:00.0
Time
2:31.6
Pace
127
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 122 |
January 28, 2025 16:43:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,374 | 2:31.6 | 100 | 645 | 22 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| r189 |
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6x2 min on 1 min off - Warrior Fitness