Morgan McGrath 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
334
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 117 |
January 31, 2025 06:02:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1011 | 334 | 26 | 163 |
| 18:40.7 | 4,702 | 1:59.1 | 207 | 1008 | 314 | 26 | 163 |
| 1:08.4 | 5,000 | 1:54.7 | 232 | 1052 | 20 | 30 | 165 |
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5k, HoCR - Warrior Fitness