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Morgan McGrath 20x0:25/0:25r row

1,797

Meters

8:20.0

Time

2:19.1

Pace

93

Calories

118

Heart Rate

Rest Distance438
Rest Time7:55.0
Overall Distance2,235
Overall Time16:15.0
Average Watts130
Calories Per Hour669
Stroke Rate33
Stroke Count276
Drag Factor116

January 31, 2025 06:35:36

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

January 2025: Row - ErgZone Monthly Challenges

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 1,797 2:19.1 130 669 33 118
0:25.0 94 2:12.9 149 720 34 111
0:25.0 89 2:20.4 126 720 36 120
0:25.0 85 2:27.0 110 576 36 118
0:25.0 85 2:27.0 110 576 34 118
0:25.0 80 2:36.2 92 576 26 114
0:25.0 88 2:22.0 122 576 34 118
0:25.0 85 2:27.0 110 576 36 118
0:25.0 91 2:17.3 135 720 34 120
0:25.0 86 2:25.3 114 576 31 116
0:25.0 91 2:17.3 135 720 31 113
0:25.0 89 2:20.4 126 720 31 123
0:25.0 91 2:17.3 135 720 34 117
0:25.0 90 2:18.8 131 720 34 115
0:25.0 86 2:25.3 114 576 34 118
0:25.0 88 2:22.0 122 576 34 116
0:25.0 96 2:10.2 159 720 34 121
0:25.0 96 2:10.2 159 720 34 122
0:25.0 99 2:06.2 174 864 31 121
0:25.0 93 2:14.4 144 720 34 122
0:25.0 97 2:08.8 164 720 34 125
r438

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