Morgan McGrath 12x25c/1:00r BikeErg
7,914
Meters
14:13.0
Time
1:47.7
Pace
300
Calories
141
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,614 |
| Overall Time | 25:13.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 72 |
| Revolution Count | 1032 |
| Power/kg | 2.78 |
| Drag Factor | 151 |
February 03, 2025 05:57:01
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:13.0 | 7,914 | 1:47.7 | 280 | 1261 | 72 | 141 |
| 1:12.1 | 663 | 1:48.7 | 272 | 1236 | 72 | 122 |
| 1:19.9 | 703 | 1:53.6 | 238 | 1120 | 68 | 134 |
| 1:12.3 | 667 | 1:48.3 | 275 | 1245 | 72 | 138 |
| 1:11.1 | 661 | 1:47.5 | 281 | 1267 | 73 | 141 |
| 1:12.4 | 667 | 1:48.5 | 274 | 1241 | 72 | 139 |
| 1:11.1 | 661 | 1:47.5 | 281 | 1267 | 73 | 141 |
| 1:11.3 | 662 | 1:47.7 | 280 | 1264 | 72 | 143 |
| 1:10.9 | 660 | 1:47.4 | 282 | 1271 | 73 | 144 |
| 1:12.2 | 665 | 1:48.5 | 273 | 1241 | 71 | 148 |
| 1:09.7 | 654 | 1:46.5 | 289 | 1295 | 73 | 148 |
| 1:08.0 | 643 | 1:45.7 | 296 | 1318 | 73 | 147 |
| 1:01.9 | 609 | 1:41.6 | 333 | 1447 | 77 | 155 |
| r700 |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness