Morgan McGrath 5x1000m/0:20r BikeErg
5,000
Meters
12:18.8
Time
2:27.7
Pace
136
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,425 |
| Overall Time | 13:58.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 53 |
| Revolution Count | 655 |
| Power/kg | 1.07 |
| Drag Factor | 151 |
February 04, 2025 16:51:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:18.8 | 5,000 | 2:27.7 | 108 | 673 | 53 | |
| 2:38.0 | 1,000 | 2:38.0 | 89 | 605 | 50 | |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 53 | |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 53 | |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 54 | |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 57 | |
| r425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 1000m - Warrior Fitness