Morgan McGrath v1:30/r...11 row
692
Meters
5:30.0
Time
3:58.4
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 692 |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 120 |
February 06, 2025 17:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 692 | 3:58.4 | 26 | 316 | 22 |
| 1:30.0 | 214 | 3:30.2 | 38 | 400 | 21 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 36 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 14 |
| 0:40.0 | 82 | 4:03.9 | 24 | 360 | 23 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 21 |
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 18 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 32 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 24 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 24 |
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Workout Graph
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