Morgan McGrath 4x3:00/2:00r BikeErg
4,766
Meters
12:00.0
Time
2:31.0
Pace
131
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 57 |
| Revolution Count | 690 |
| Power/kg | 1.01 |
| Drag Factor | 111 |
February 06, 2025 18:01:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,766 | 2:31.0 | 102 | 649 | 57 | |
| 3:00.0 | 1,209 | 2:28.8 | 106 | 664 | 58 | |
| 3:00.0 | 1,210 | 2:28.7 | 106 | 665 | 58 | |
| 3:00.0 | 1,083 | 2:46.2 | 76 | 562 | 52 | |
| 3:00.0 | 1,265 | 2:22.2 | 121 | 718 | 61 | |
| r1,008 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - C2 Bike WOD