Morgan McGrath v1:30/r...11 row
872
Meters
5:30.0
Time
3:09.2
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 872 |
| Overall Time | 5:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 123 |
February 07, 2025 05:25:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 872 | 3:09.2 | 52 | 469 | 22 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 22 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 36 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 14 |
| 0:40.0 | 104 | 3:12.3 | 49 | 450 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 15 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 26 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 |
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Workout Graph
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