Morgan McGrath 5000m SkiErg
5,000
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 95 |
February 07, 2025 06:01:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 895 | 313 | 33 | 143 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 34 | 132 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 33 | 138 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 33 | 143 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 33 | 146 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 36 | 159 |
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5000m Time trial - Warrior Fitness