Morgan McGrath v1:30/r...11 row
714
Meters
5:30.0
Time
3:51.0
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 714 |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 114 |
February 11, 2025 05:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 714 | 3:51.0 | 28 | 349 | 22 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 36 |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 14 |
| 0:40.0 | 78 | 4:16.4 | 21 | 360 | 20 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 24 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 18 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 32 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 24 |
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Workout Graph
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