Morgan McGrath v1:30/r...11 row
740
Meters
5:30.0
Time
3:42.9
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 740 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 117 |
February 13, 2025 16:27:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 740 | 3:42.9 | 32 | 370 | 22 |
| 1:30.0 | 226 | 3:19.1 | 44 | 440 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 36 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 14 |
| 0:40.0 | 85 | 3:55.2 | 27 | 360 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 27 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 18 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 28 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 24 |
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Workout Graph
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