Morgan McGrath v1:30/r...11 row
762
Meters
5:30.0
Time
3:36.5
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 762 |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 118 |
February 14, 2025 05:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 762 | 3:36.5 | 34 | 381 | 23 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 22 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 39 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 14 |
| 0:40.0 | 91 | 3:39.7 | 33 | 360 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 27 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 30 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 24 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 |
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Workout Graph
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