Morgan McGrath 9x750m/1:00r BikeErg
6,750
Meters
12:40.3
Time
1:52.6
Pace
237
Calories
136
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,643 |
| Overall Time | 21:40.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 72 |
| Revolution Count | 918 |
| Power/kg | 2.43 |
| Drag Factor | 134 |
February 18, 2025 05:48:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:40.3 | 6,750 | 1:52.6 | 245 | 1142 | 72 | 136 |
| 1:27.5 | 750 | 1:56.6 | 220 | 1058 | 70 | 126 |
| 1:26.7 | 750 | 1:55.6 | 227 | 1079 | 71 | 131 |
| 1:26.0 | 750 | 1:54.6 | 232 | 1098 | 71 | 132 |
| 1:25.2 | 750 | 1:53.6 | 239 | 1121 | 72 | 137 |
| 1:24.5 | 750 | 1:52.6 | 245 | 1142 | 72 | 138 |
| 1:23.7 | 750 | 1:51.6 | 252 | 1166 | 73 | 140 |
| 1:23.0 | 750 | 1:50.6 | 258 | 1188 | 74 | 141 |
| 1:22.2 | 750 | 1:49.6 | 266 | 1214 | 74 | 143 |
| 1:21.5 | 750 | 1:48.6 | 273 | 1238 | 75 | 144 |
| r893 |
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EBC 2-17.2B - 9x750m on 1 min rest - Warrior Fitness