Morgan McGrath v1:30/r...11 row
696
Meters
5:30.0
Time
3:57.0
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 696 |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 114 |
February 18, 2025 16:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 696 | 3:57.0 | 26 | 338 | 21 |
| 1:30.0 | 212 | 3:32.2 | 37 | 400 | 20 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 36 |
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 16 |
| 0:40.0 | 85 | 3:55.2 | 27 | 360 | 20 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 24 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 18 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 28 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness