Morgan McGrath v1:30/r...11 row
671
Meters
5:30.0
Time
4:05.9
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 671 |
| Overall Time | 5:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 113 |
February 20, 2025 15:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 671 | 4:05.9 | 24 | 327 | 21 |
| 1:30.0 | 212 | 3:32.2 | 37 | 400 | 20 |
| 0:20.0 | 29 | 5:44.8 | 9 | 180 | 24 |
| 0:20.0 | 27 | 6:10.3 | 7 | 180 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 16 |
| 0:40.0 | 75 | 4:26.6 | 18 | 360 | 18 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 27 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 21 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 32 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 18 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 |
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Workout Graph
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