Morgan McGrath v1:30/r...11 row
619
Meters
5:30.0
Time
4:26.5
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 619 |
| Overall Time | 5:30.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 111 |
February 25, 2025 05:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 619 | 4:26.5 | 18 | 316 | 21 |
| 1:30.0 | 201 | 3:43.8 | 31 | 400 | 19 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 36 |
| 0:20.0 | 28 | 5:57.1 | 8 | 180 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 14 |
| 0:40.0 | 76 | 4:23.1 | 19 | 360 | 18 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 18 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 26 |
| 0:20.0 | 29 | 5:44.8 | 9 | 180 | 30 |
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 33 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 18 |
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Workout Graph
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