Morgan McGrath v1:30/r...11 row
641
Meters
5:30.0
Time
4:17.4
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 641 |
| Overall Time | 5:30.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 109 |
February 25, 2025 16:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 641 | 4:17.4 | 21 | 316 | 21 |
| 1:30.0 | 201 | 3:43.8 | 31 | 400 | 20 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 30 |
| 0:20.0 | 28 | 5:57.1 | 8 | 180 | 24 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 14 |
| 0:40.0 | 72 | 4:37.7 | 16 | 270 | 20 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 24 |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 18 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 32 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 21 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 21 |
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Workout Graph
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