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Morgan McGrath v0:20/0:40r...30 BikeErg

6,610

Meters

15:00.0

Time

2:16.1

Pace

190

Calories

Rest Distance2,106
Rest Time14:40.0
Overall Distance8,716
Overall Time29:40.0
Average Watts139
Calories Per Hour760
RPM56
Revolution Count852
Power/kg1.49
Drag Factor154

March 04, 2025 17:10:05

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

March 2025: Bike - ErgZone Monthly Challenges

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,610 2:16.1 139 760 56
0:20.0 169 1:58.3 211 900 63
r: 0:40 88
0:20.0 175 1:54.2 234 1080 66
r: 0:40 156
0:20.0 170 1:57.6 215 900 66
r: 0:40 109
0:20.0 170 1:57.6 215 900 66
r: 0:40 63
0:20.0 169 1:58.3 211 900 63
r: 0:40 69
0:20.0 168 1:59.0 207 900 63
r: 0:40 124
0:20.0 168 1:59.0 207 900 63
r: 0:40 84
0:20.0 166 2:00.4 200 900 63
r: 0:40 102
0:20.0 168 1:59.0 207 900 63
r: 0:40 96
0:20.0 168 1:59.0 207 900 63
r: 0:40 86
0:30.0 248 2:00.9 198 960 64
r: 0:30 59
0:30.0 247 2:01.4 195 960 64
r: 0:30 52
0:30.0 249 2:00.4 200 960 64
r: 0:30 57
0:30.0 233 2:08.7 164 840 60
r: 0:30 121
0:30.0 218 2:17.6 134 720 56
r: 0:30 68
0:30.0 238 2:06.0 175 840 60
r: 0:30 24
0:30.0 161 3:06.3 54 480 40
r: 0:30 89
0:30.0 247 2:01.4 195 960 62
r: 0:30 116
0:30.0 240 2:05.0 179 840 62
r: 0:30 64
0:30.0 229 2:11.0 156 720 58
r: 0:30 60
0:40.0 298 2:14.2 145 720 57
r: 0:20 80
0:40.0 312 2:08.2 166 810 60
r: 0:20 46
0:40.0 224 2:58.5 61 540 44
r: 0:20 55
0:40.0 268 2:29.2 105 630 51
r: 0:20 34
0:40.0 268 2:29.2 105 630 51
r: 0:20 47
0:40.0 283 2:21.3 124 720 54
r: 0:20 51
0:40.0 286 2:19.8 128 720 56
r: 0:20 53
0:40.0 288 2:18.8 131 720 56
r: 0:20 12
0:40.0 116 5:44.8 9 180 21
r: 0:20 41
0:40.0 268 2:29.2 105 630 51
r2,106

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Workout Graph

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