Morgan McGrath v1:30/r...11 row
742
Meters
5:30.0
Time
3:42.3
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 742 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 121 |
March 06, 2025 05:18:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 742 | 3:42.3 | 32 | 409 | 23 |
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 39 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 24 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 0:40.0 | 83 | 4:00.9 | 25 | 386 | 23 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 24 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 30 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness