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Morgan McGrath v0:20/0:40r...30 row

4,343

Meters

15:00.0

Time

1:43.6

Pace

333

Calories

146

Heart Rate

Rest Distance925
Rest Time14:40.0
Overall Distance5,268
Overall Time29:40.0
Average Watts315
Calories Per Hour1382
Stroke Rate30
Stroke Count460
Drag Factor117

March 07, 2025 06:02:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

March 2025: Row - ErgZone Monthly Challenges

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,343 1:43.6 315 1382 30 146
0:20.0 102 1:38.0 371 1578 36 85
r: 0:40 38
0:20.0 102 1:38.0 371 1578 33 111
r: 0:40 30
0:20.0 101 1:39.0 361 1541 33 121
r: 0:40 35
0:20.0 100 1:40.0 350 1504 33 115
r: 0:40 35
0:20.0 102 1:38.0 371 1578 30 118
r: 0:40 34
0:20.0 104 1:36.1 394 1654 33 120
r: 0:40 38
0:20.0 104 1:36.1 394 1654 33 126
r: 0:40 52
0:20.0 105 1:35.2 405 1694 33 135
r: 0:40 42
0:20.0 105 1:35.2 405 1694 33 137
r: 0:40 48
0:20.0 105 1:35.2 405 1694 36 141
r: 0:40 36
0:30.0 148 1:41.3 336 1457 30 143
r: 0:30 30
0:30.0 147 1:42.0 329 1433 30 146
r: 0:30 24
0:30.0 146 1:42.7 323 1410 30 146
r: 0:30 25
0:30.0 146 1:42.7 323 1410 30 145
r: 0:30 33
0:30.0 148 1:41.3 336 1457 30 149
r: 0:30 33
0:30.0 149 1:40.6 343 1480 30 152
r: 0:30 25
0:30.0 148 1:41.3 336 1457 30 152
r: 0:30 31
0:30.0 148 1:41.3 336 1457 30 153
r: 0:30 33
0:30.0 147 1:42.0 329 1433 30 151
r: 0:30 32
0:30.0 148 1:41.3 336 1457 30 152
r: 0:30 32
0:40.0 187 1:46.9 286 1284 30 153
r: 0:20 29
0:40.0 186 1:47.5 282 1268 29 155
r: 0:20 22
0:40.0 184 1:48.6 273 1237 29 156
r: 0:20 19
0:40.0 183 1:49.2 268 1222 30 155
r: 0:20 31
0:40.0 184 1:48.6 273 1237 29 158
r: 0:20 20
0:40.0 182 1:49.8 264 1207 29 157
r: 0:20 32
0:40.0 183 1:49.2 268 1222 29 159
r: 0:20 28
0:40.0 184 1:48.6 273 1237 30 159
r: 0:20 31
0:40.0 184 1:48.6 273 1237 30 159
r: 0:20 27
0:40.0 184 1:48.6 273 1237 33 160
r925

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