Morgan McGrath v1:30/r...11 row
795
Meters
5:30.0
Time
3:27.5
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 795 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 117 |
March 10, 2025 05:15:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 795 | 3:27.5 | 39 | 392 | 21 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 19 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 33 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 14 |
| 0:40.0 | 91 | 3:39.7 | 33 | 360 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 24 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 |
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Workout Graph
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