Morgan McGrath v2000m/3:00r...4 row
5,000
Meters
20:32.7
Time
2:03.2
Pace
321
Calories
139
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 32:32.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 119 |
March 10, 2025 05:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 20 | 139 | |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 20 | 138 | |
| r: 3:00 | 20 | ||||||
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 20 | 135 | |
| r: 3:00 | 22 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 20 | 146 | |
| r: 3:00 | 31 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 20 | 147 | |
| r: 3:00 | 16 | ||||||
| r89 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Warrior Fitness