Morgan McGrath v1:30/r...11 row
744
Meters
5:30.0
Time
3:41.7
Pace
34
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 744 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 119 |
March 11, 2025 05:15:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 744 | 3:41.7 | 32 | 370 | 22 | 88 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 20 | 96 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 33 | 88 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 | 90 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 16 | 86 |
| 0:40.0 | 80 | 4:10.0 | 22 | 360 | 23 | 86 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 24 | 82 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 18 | 81 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 30 | 84 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 18 | 82 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 | 87 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 | 91 |
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Workout Graph
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