Morgan McGrath 8x25c/1:00r SkiErg
2,604
Meters
9:16.5
Time
1:46.8
Pace
200
Calories
149
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,834 |
| Overall Time | 17:16.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 40 |
| Stroke Count | 379 |
| Drag Factor | 96 |
March 11, 2025 05:42:20
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,604 | 1:46.8 | 287 | 1287 | 40 | 149 |
| 1:09.0 | 323 | 1:46.8 | 287 | 1288 | 43 | 136 |
| 1:10.2 | 327 | 1:47.3 | 283 | 1273 | 40 | 145 |
| 1:10.2 | 327 | 1:47.3 | 283 | 1273 | 39 | 148 |
| 1:09.6 | 326 | 1:46.7 | 288 | 1290 | 41 | 150 |
| 1:10.2 | 327 | 1:47.3 | 283 | 1273 | 40 | 151 |
| 1:09.9 | 325 | 1:47.5 | 281 | 1268 | 40 | 153 |
| 1:09.8 | 327 | 1:46.7 | 288 | 1290 | 40 | 155 |
| 1:07.6 | 321 | 1:45.2 | 300 | 1331 | 43 | 156 |
| r230 |
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Workout Graph
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WOD - 8 X 25 Cals with 1 minute easy - Warrior Fitness